Risky Business: Are Training Injuries Inevitable?
Why are some athletes more predisposed to injury than others? Is injury from triathlon training inevitable? On this episode, Dr. BJ Leeper, physical therapist and TriDot coach, shares his expertise a...
2 Nov 202059min
Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booh...
26 Okt 20201h 1min
Triathletes on the Run: Nailing Your Next Half or Full Marathon
What are the pros & cons of continuing to swim and bike while training for your standalone running event? TriDot coaches, and Boston qualifiers, Jeff Raines and Elizabeth James answer this and more! G...
19 Okt 202059min
The Heroes, Legends, and Lore of Kona
The rich history of the Ironman World Championship is steeped in heroes, legends, and lore. In this episode, the podcast team is joined by TriDot coach and nine-time IMWC finisher Kurt Madden as he di...
12 Okt 20201h 4min
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
The Ironman finish line is an unforgettable experience. After months of dedicated training, you'll have the opportunity to celebrate your commitment and soak in the moments on the red carpet. But as r...
5 Okt 20201h 2min
"Surging Forward: Information and Inspiration for Women in Cycling "
Women's Cycling Day is an annual event and ongoing initiative that brings women together to experience, share, and express their love of cycling. On this episode, podcast host Andrew Harley asks TriDo...
28 Sep 202058min
Training as You're Aging: Insights for Every Age Group
Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff Raines discuss how training and performance change ...
21 Sep 202052min
Bite It & Write It: Nutrition Tracking for Triathletes
Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about ...
14 Sep 202054min
