Ep. 20: "Overcoming Plateaus"
On this episode we discuss 5 ways to overcome weight loss plateaus. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq...
13 Mai 202416min
Ep. 19: "Whey, Whey Isolate & Casein Proteins - Which Is Best For You?"
On this episode we discuss the 3 most common types of protein drinks on the market, and explain the differences between them, so you can make a more educated decision as to which is best suited for yo...
6 Mai 202410min
Ep. 18: "Apr 24' Q&A"
How long should you rest between sets? How much protein should you have if you're trying to lose weight? What is "Spot Reduction"? We answer all these questions and more on this month's Q&A episode of...
27 Apr 202412min
Ep. 17: "Holistic Hygiene"
Today we take a look at the importance of hygiene. Your physical, mental, and spiritual hygiene, as well as how to improve and maintain them all. Trippi Coaching: www.trippicoaching.com Tommy Else - ...
21 Apr 202425min
Ep. 16: "Delay Tactics"
When setting goals, do you find yourself making excuses that push back when you'll begin? "I'll start Monday... I'll start Jan 1... I'll start when I have more money etc?" This episode we talk about t...
15 Apr 202411min
Ep. 15: "Changing Your Metabolic Rhythm"
We know that you should eat when you're hungry, but what if you only get hungry once a day? This can be very problematic, and cause either weight gain or an inability to lose weight. If you fall into ...
8 Apr 202416min
Ep. 14: "March 24' Q&A"
This month on our Q&A episode we discuss when you should drink your protein, before or after a workout? Should you stretch before lifting, and when is it appropriate to use ice vs heat! Trippi Coachin...
31 Mar 202417min
Ep. 13: "Bloating & The Importance Of Fiber"
This episode we address bloating! What causes it, and what you can do to prevent it. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music b...
24 Mar 202417min
