The Ty Beal Show

The Ty Beal Show

Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, PhD, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing.

On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to help avoid chronic disease.

Here’s the truth: Nutrition shouldn’t be confusing. Our goal is to empower you with knowledge that’s actually useful—so you can feel your best, without the hype. We focus on facts, not fear; understanding, not judgment; and a dose of common sense—and maybe even some humor—along the way.

If you’re ready to take charge of your health with credible, science-backed insights, hit subscribe. Let’s learn and grow together.

Connect with me on X, LinkedIn, Instagram, and YouTube. Read my publications on Google Scholar. Sign up for my Newsletter.

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Episoder(38)

U.S. Food Politics and Rethinking Chronic Disease | Calley Means

U.S. Food Politics and Rethinking Chronic Disease | Calley Means

Why do so many U.S. nutrition and health policies seem to favor ultra-processed foods over real, nutrient-dense foods—and what can be done about it? In this episode of The Ty Beal Show, Calley Means—N...

7 Okt 202542min

Preventing heart disease, low-carb diets, and time-restricted eating | Ethan Weiss, MD

Preventing heart disease, low-carb diets, and time-restricted eating | Ethan Weiss, MD

Heart disease is still the top killer globally—but prevention and innovation are reshaping how we think about risk. In this episode of The Ty Beal Show, cardiologist Dr. Ethan Weiss—Chief Scientific O...

30 Sep 20251h 9min

Nutritional Dark Matter and Regenerative Agriculture | Stephan van Vliet, PhD

Nutritional Dark Matter and Regenerative Agriculture | Stephan van Vliet, PhD

What are the hidden compounds in our food, and how do farming practices shape their presence? In this episode of The Ty Beal Show, Stephan van Vliet, PhD, Professor of Nutrition at Utah State Universi...

23 Sep 202556min

Eating Disorders and Intuitive Eating | Taylor Aasand, RD, MPH

Eating Disorders and Intuitive Eating | Taylor Aasand, RD, MPH

What does it take to foster a healthy relationship with food for children and adolescents? In this episode of The Ty Beal Show, registered dietitian and certified eating disorder specialist Taylor Aas...

16 Sep 202558min

The Planetary Health Diet 2 | Walter Willett, MD, DrPH

The Planetary Health Diet 2 | Walter Willett, MD, DrPH

What does it take to eat for the health of humans and the planet? In this episode of The Ty Beal Show, Dr. Walter Willett, the world’s most cited nutritionist, gives a sneak peek at the upcoming 2025 ...

9 Sep 20251h 11min

Decoding Plant-Based Diets and Heart Health | Gil Carvalho, MD, PhD

Decoding Plant-Based Diets and Heart Health | Gil Carvalho, MD, PhD

What does the science say about plant-based diets, longevity, and cardiovascular health? In this episode of The Ty Beal Show, Dr. Gil Carvalho, research scientist and host of Nutrition Made Simple wit...

2 Sep 20251h 23min

The Mind-Gut Connection: How Food Shapes Mental Health | Ally Jaffee, MD

The Mind-Gut Connection: How Food Shapes Mental Health | Ally Jaffee, MD

Can what you eat actually treat depression? In this episode of The Ty Beal Show, Dr. Ally Jaffee, MD, a psychiatry resident doctor and co-founder of NutriTank, reveals the science behind nutritional p...

26 Aug 202556min

Healing the Root Cause of Chronic Disease | Chris Kresser, MS, LAc

Healing the Root Cause of Chronic Disease | Chris Kresser, MS, LAc

Why do so many conventional treatments fail to solve chronic health problems? In this episode of The Ty Beal Show, Chris Kresser, MS, LAc, former functional medicine practitioner and New York Times be...

19 Aug 20251h 15min

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