116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health
Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with th...
21 Nov 202437min
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author...
19 Nov 20241h 22min
114. The Science of Circadian Nutrition & Why When You Eat Matters!
Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brec...
14 Nov 202411min
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook
Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and...
12 Nov 20241h 55min
112. Why Sunscreen Alone Won’t Save You from Skin Cancer
Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary ...
7 Nov 202412min
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with pers...
5 Nov 202459min
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiolog...
31 Okt 202416min
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic....
29 Okt 20241h 7min
