99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuild...
24 Sep 20241h 10min
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellnes...
19 Sep 202418min
97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and th...
17 Sep 20241h 4min
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies...
12 Sep 202431min
95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry
What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, reve...
10 Sep 20241h 36min
94. Fermented Foods: The Simple Habit That Could Change Your Health
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles...
5 Sep 20245min
93. Alex Morton: How Belief Transforms Challenges into Success
Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and G...
3 Sep 20241h 9min
92. Eat This, Not That: The Shocking Truth About Processed Foods
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a...
29 Aug 20249min
