The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Episoder(297)

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocol...

2 Apr 20241h 35min

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines -...

28 Mar 202419min

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get w...

26 Mar 20241h 30min

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize ...

22 Mar 20248min

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. ...

19 Mar 20241h 20min

44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar...

14 Mar 20249min

43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar...

12 Mar 20241h 9min

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar...

7 Mar 202414min

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