
16 Minute Anxiety Freedom Meditation
Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges ...
23 Apr 202520min

14 Minute Awakening Meditation
Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence. As activity in the default mode network quiets, a deeper awa...
16 Apr 202515min

Stop Trying To Be Free (Do This Instead)
Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why? In this episode I s...
14 Apr 202511min

12 Minute Letting Go of Control Guided Meditation
One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment. In this meditation ...
9 Apr 202515min

Your Ego Isn't The Protector, Helper or Saboteur - So What Is It Doing?
I was wrong about the ego. I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me. That w...
7 Apr 202522min

35 Minute Quantum Manifesting NSDR Meditation
Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field...
2 Apr 202537min

14 Minute Set Yourself Free Guided Meditation
Your limiting beliefs are an opportunity to grow through learning to let them go. In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterda...
26 Mar 202515min

How Can I Stop Feeling Not Good Enough?
My friend, it's time for you to let this belief finally go, it's been causing you too much pain and I want to show you a non traditional way to break free. Life is so precious and this type of limit...
25 Mar 202522min



















