
Reconnecting 12 Minute Meditation
Feeling lost? Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awaren...
6 Feb 202313min

How My Mind Healed My Body - Interview with Ben Ahrens
This is an incredible reminder of how powerful our minds our when it comes to healing the body. At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 year...
1 Feb 202343min

Power of Gratitude NSDR 20 Minute Meditation
The power of Gratitude cannot be denied! Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things t...
30 Jan 202321min

Trapped in a Victim Mindset?
This mindset distorts your reality and keeps you struggling and suffering when you don't need to. In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on t...
25 Jan 202335min

Instant Anxiety - Stress Relief 5 Minutes
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress...
23 Jan 20238min

Is Resistance Ruining Your Life?
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 the...
18 Jan 202333min

Healing Mind And Body Meditation - 14 Mins
This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful. Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and he...
16 Jan 202319min

Master Your Mindset for 2023 - Dr John Demartini
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the a...
11 Jan 202353min




















