
Health, Wealth and Happiness Meditation - 20 Minutes
Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset,...
9 Jan 202322min

Why You Need This For Mindset 2023 - An Interview with Ari Wallach
Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a worl...
4 Jan 202352min

Stop Doing This in 2023!
Transform your 2023 by stopping this habit for the incoming year. In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you ...
21 Des 202221min

Negative Emotion Management Meditation - 13 Minutes
This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKE...
19 Des 202215min

Anxiety, Burnout and Me - An Interview with Mark Fennell
Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can pote...
14 Des 202245min

20 Minute NSDR (Non Sleep Deep Rest) Protocol Meditation
Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty m...
12 Des 202223min

Your Future Depends on This! – Interview With Dr Benjamin Hardy
The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection wi...
7 Des 202248min

Am I Too Sensitive? - Interview With Highly Sensitive Person Coach Clare Kumar
Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP? Did you know it had links with AD...
5 Des 202243min




















