
Your Future Self Needs You Part Three 12-Minute Meditation
This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us t...
29 Sep 202216min

How to Let Go
If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique...
28 Sep 202213min

Your Future Needs You Part Two 10 Minute Meditation
You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no h...
26 Sep 202214min

13 Minute Increase Focus Meditation
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul to...
22 Sep 202216min

Your Future Needs You 10 Minute Meditation Part One
On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regula...
21 Sep 202214min

7 Minute Increasing Focus Meditation
If you struggle to concentrate or focus, as many people do, then this is the meditation for you There are meditation practices that can help with focus and concentration and in this episode, Paul take...
19 Sep 202210min

Don’t Do This With Your Time - Interview With Richie Norton
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find bet...
15 Sep 202244min

Accepting Anxiety 10-Minute Meditation
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your l...
14 Sep 202213min




















