Episode 24: Kate's Own Perimenopause Journey: Unraveling the Mystery of Misdiagnosed Symptoms
Send us Fan Mail In this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1. Kate experienced heart palpitations, rashes, and vertigo only to be left...
19 Nov 202427min
Episode 23: Parenting Teens and Embracing Perimenopause: Finding Joy and Confidence Amid Hormonal Whirlwinds
Send us Fan Mail Parenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insi...
12 Nov 202424min
Episode 22: Navigating Emotional Seesaws: Managing Mood Swings During Perimenopause
Send us Fan Mail Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorou...
5 Nov 202425min
Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause
Send us Fan Mail In this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the sooth...
29 Okt 202423min
Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause?
Send us Fan Mail With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasisin...
22 Okt 202425min
Episode 19: Navigating Dating During Perimenopause: Building Confidence and Understanding Online Dynamics
Send us Fan Mail Navigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tac...
15 Okt 202435min
Episode 18: Perimenopausal Brain Fog (Causes and Solutions)
Send us Fan Mail Memory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of l...
8 Okt 202429min
Episode 17: My Best Friend Says I'm Overreacting In Perimenopause; Is She Gaslighting Me, or Does She Not Have Symptoms Like Mine?
Send us Fan Mail In today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of...
1 Okt 202428min
