The UncompliKated Perimenopause Podcast

The UncompliKated Perimenopause Podcast

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.

In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with.

Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com.

Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.

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Episoder(40)

Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms

Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms

Send us Fan Mail Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy e...

30 Jul 202426min

Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More!

Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More!

Send us Fan Mail Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wi...

23 Jul 202427min

Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause

Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause

Send us Fan Mail Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the trick...

16 Jul 202424min

Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights in Perimenopause

Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights in Perimenopause

Send us Fan Mail Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resid...

9 Jul 202426min

Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples

Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples

Send us Fan Mail Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos ...

2 Jul 202428min

Episode 2: What to Do When Your Doctor Says "You're Too Young For Perimenopause and Your Test is Normal"

Episode 2: What to Do When Your Doctor Says "You're Too Young For Perimenopause and Your Test is Normal"

Send us Fan Mail Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie jour...

25 Jun 202427min

Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT

Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT

Send us Fan Mail Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story...

25 Jun 202427min

Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause

Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause

Send us Fan Mail Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Gro...

18 Jun 202427min

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