Ep 89: Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Diane F: I need to know how to get in my protein without...
28 Aug 202339min
Ep 88: Fat Loss Fundamentals - Learning to Never Struggle with Fat Loss Again
In today's episode I dive into the Fat Loss Fundamentals These are things fundamental concepts/principals you need to help you simplify fat loss and never struggle again - Pre Fat loss - Fat Loss - ...
25 Aug 202341min
Ep 87: Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Why are so many coaches against meal plans? Karina M: ...
22 Aug 202335min
Ep 86: Sarah Lipton - How stress affects fat loss, Stress mitigation, How to get toned
In this episode Sarah and I discuss: - How stress affects fat loss - How to deal with stress (stress mitigation) - How to get toned - Fitness myths that need to die Connect with Sarah: Instagram Web...
18 Aug 202346min
Ep 85: Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_s...
15 Aug 202333min
Ep 84: Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: - I’ve been gaining weight in my thighs and glutes, is ...
7 Aug 202328min
Ep 83: Kenny Lipton - Quality vs quantity in the gym, Fitness Hierarchy, Recovery and how to maximize it
In this episode I am joined by Kenny Lipton We discussed: Kennys story Quality vs quantity in the gym Using Tempo to your advantage Flexibly disciplined vs lazy Fitness Hierarchy Why reco...
4 Aug 202358min
Ep 82: Susan Niebergall - Overcoming fear to go from surviving to thriving, how your metabolism and hormones change as you age
In this episode Susan and I discuss: Her story struggling with yo-yo dieting, restriction, and thinking she was “broken” to thriving and helping others do the same Letting fear dictate your acti...
28 Jul 202343min
