Ep 81: Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi M: How does nutrition affect insulin resistance? ...
24 Jul 202332min
Ep 80: Jared Hamilton - How to never struggle with fat loss again, changing the narrative
In this episode I am joined by Jared Hamilton We dive into: - Self Sabotage - Action follows focus - Changing the Narrative - Identity - Jiu-jitsu - Doing uncomfortable things Connect with Jared:...
21 Jul 202348min
EP 79: Coaches Roundtable: Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Robin T: More tips to tackle the gym. I am scared to do...
17 Jul 202333min
Ep 78: Mike Barfield - Overcoming trauma and breaking the narrative to become your best self
In this episode Mike and I dive into Mikes background Overcoming trauma to become the best version of yourself Breaking the narrative - overcoming generations of being unhealthy Making th...
14 Jul 202356min
Ep 77: Diet talk - All things Intermittent Fasting & Optavia
In this episode Chase and I are joined by a special guest Chris Chris and Chase work together at conquer fitness We dive into all things - Intermittent fasting - Optavia In this episode Chase and...
10 Jul 202335min
Ep 76: Sustainable Weight Loss for Busy Individuals: Strategies for Starting and Succeeding
In this episode I dive into how to have success with fat loss when you feel like you never have time What is your why sacrifices - if nothing changes nothing changes Start at your floor ---> Rais...
7 Jul 202337min
Ep 75: Coaches Roundtable Q&A - Why are the last few pounds the hardest, Teaching your kids to eat better, Am I at maintenance if I'm hungry, Deficit calories, Ice baths, Gym Etiquette do's & Don'ts
Coming at you with another episode of the coaches roundtable In this episode Chase and I dive into: Why are those last few pounds the hardest to lose? How can I teach my kids to eat better food...
3 Jul 202337min
Ep 74: Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation
Coming at you with another Q&A In this episode chase and I answer: In this episode, we answered the following questions: - Is it dangerous to eat under 1,200 calories? - What is calorie cycling? - Ho...
30 Jun 202330min
