82 - Losing Your Period and How To Get It Back
Send us Fan Mail Losing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods ...
10 Des 202419min
81 - REDEFINE: Owning A Business Is Hard, Think Big, Risk Big
Send us Fan Mail What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to sh...
4 Des 202449min
80 - BBLs, Social Media's Workouts & Group Fitness Deadlifting SUCKS
Send us Fan Mail What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout...
27 Nov 202428min
79 - The Key to Accelerated Recovery from Injury
Send us Fan Mail What if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach mi...
21 Nov 202434min
78 - Mind Over Matter; Transforming Your Mindset for Lasting Weight Loss
Send us Fan Mail Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindse...
14 Nov 202445min
77 - Building Inner Strength; From Setbacks to Success
Send us Fan Mail Unlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation ...
28 Okt 202412min
76 - The Art of Letting Go and Learning to Trust
Send us Fan Mail Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognitio...
20 Okt 202435min
75 - Deadlifting; Practical Tips for Safe and Effective Deadlifts
Send us Fan Mail What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunders...
13 Okt 202441min
