74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down Debate
Send us Fan Mail Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up...
6 Okt 202426min
73 - Unlocking Happiness, Building Connections and The Power of Support Groups and Your Community Networks
Send us Fan Mail Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time m...
29 Sep 202431min
72 - Introducing The Unfiltered Health Podcast, Our Why and Spilling some Tea!
Send us Fan Mail Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the ...
18 Sep 202432min
71 - Unlock the Secrets to Stable Health Outcomes and How Everything is Connected
Send us Fan Mail Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizi...
9 Sep 202448min
70 - Women's Health Week Sept 2 to 6; Breaking the Stigma Around Menstrual Health
Send us Fan Mail Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundament...
4 Sep 202450min
69 - Navigating Fitness and Wellness in the Age of Social Media: Separating Facts from Fads
Send us Fan Mail Ever wondered if the fitness tips you find on Instagram and TikTok are actually helping or hurting your progress? This episode promises to shed light on the pervasive influence of soc...
26 Aug 202449min
68 - How Nasal Breathing Transforms Your Life & Your Face!
Send us Fan Mail Can chronic neck and shoulder tension be a result of improper breathing? Join us on the Female Health Show as we uncover the surprising connections between how you breathe and your ov...
19 Aug 202442min
67 - Is Sugar Making Your Chronic Pain Worse? & How You Can Heal Better!
Send us Fan Mail We deep-dived into how pain is what you do to the site and what you do about it. We have a holistic approach to fitness, health, and healing and we discuss 3 to 4 main ideas regardin...
12 Aug 202455min
