How to Avoid (or Fix) a “Skinny Fat” Physique
In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques! We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym...
31 Okt 201930min
The Vegan Protein Episode
In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle. We’ll cover the following topics: Recommended protein targets for fat loss...
22 Okt 201936min
The Glue that Binds Commitment to Results
In this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals! Join our next Vegan Fat Loss Challenge! https:/...
10 Sep 201940min
How to Break Through Fat Loss Plateaus
When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these...
29 Aug 201922min
IRONMAN 70.3 Boulder Race Recap
In this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado. Apply to the Vegan Superhero Academy, our 1-on-1 onli...
15 Aug 201946min
Our 3 Rules for Vegan Fitness Success
My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up. As I was suffering throug...
1 Aug 201932min
F*CK YOUR COMFORT ZONE
If you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everyth...
26 Jul 201917min
Don't Let the Scale Define You
DO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy. Many peo...
23 Jul 201922min
