Help! I Can't Lose Weight!
Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals! Ap...
18 Jul 201954min
The Incredible Lesson Cancer Taught Me
Being diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life. Get your ...
11 Jul 201931min
So You've Gotten Off Track... That Ends Now.
We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why...
27 Jun 201920min
Our Journey to IRONMAN 70.3 Boulder
On August 3rd, 2019, Anders and I are racing an IRONMAN 70.3 triathlon in Boulder, Colorado. We are SUPER PUMPED despite not being fully prepared for the event. It’s going to be an awesome experience ...
25 Jun 201952min
YOU Are An Athlete
Most people drastically undervalue their ability and potential. But when it comes to your physical ability, whether you are crushing world records or gearing up for your first 5K road race, YOU are an...
20 Jun 201930min
Laura DeGroot on Fitness, Faith, and Veganism
Laura overcame extreme adversity and emotional anguish as a teenager when she was forced to eat meat against her will at a treatment center for eating disorders. In fact, for much of her life, she’s b...
18 Jun 20191h 40min
How to BEAT Adversity
Yesterday CRUSHED me. Nothing seemed to be going my way. I invested 1,500 hours into a project that seemed to fall flat on its face. In this episode, I'll share the two questions I ask myself to power...
14 Jun 201925min
Every Vegan Woman Should Listen to This Episode
Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique...
11 Jun 201922min
