The Vegan Gym Podcast

There comes a point on the road to achieving any great endeavor when you realize just how tough it's really going to be. When you realize that it's going to take many times more effort than you antici...

29 Mar 201915min

In this episode, you’ll meet one of our super awesome coaching clients, David Allen, and hear his amazing transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, pl...

20 Mar 20191h 12min

Despite what the bodybuilding magazines tell you, the primary driver of muscle growth is progressive overload. It’s not muscle confusion or time under tension or muscle soreness or metabolic condition...

6 Mar 201940min

This past Sunday, I had a particularly tough squat workout. The weight felt super heavy and I just couldn't 'get into it' mentally. If you can relate, don't worry! We all struggle with this! Even aft...

20 Feb 201924min

How do you balance protein and carbs as a vegan? That's a question that we receive often. And it's a fair question! Most protein-packed plant foods also tend to be high in either carbs or fat. For ex...

13 Feb 201941min

Over the past year, I've committed to my ideal morning workout routine. And recommitted. And recommitted again. I've lost count of how many times I've had to "get back at it." I'll make it a few days,...

7 Feb 201936min

If you've listened to the podcast for any length of time, you know that we don't believe in short-term gratification or overnight success. But there is a foolproof way to instantly become more fit and...

1 Feb 201934min

In this episode, we’re going to teach you how to shred stubborn body fat as quickly and efficiently as possible. Before we begin, let’s make something clear: you cannot target certain areas of body fa...

22 Jan 201933min