The Vegan Gym Podcast

In this episode of The Vegan Gym Podcast, we'll teach you how to set the right goals (NOT resolutions) to make 2019 your best year ever! Get your free copy of our new book, Vegan Fat Shredding Secret...

3 Jan 201935min

Does cardio KILL gains?? This is a question that we get ALL the time. We've been doing quite a bit of cardio this past month as we start training for our upcoming Ironman 70.3 triathlon, so we though...

20 Des 201838min

What you need to understand is that when you say “I’m going to put it off until later” what you’re really saying is “I am going to choose commitment when the timing is convenient.” But you can’t. When...

11 Des 201820min

The people who achieve success in fitness are the people who get up and make it happen. They look for the circumstances they want, and if they can’t find them, then they make them. They don’t make exc...

5 Des 201837min

In this episode, we’ll analyze 23 scientific studies to uncover the truth about soy and answer the question, “Is soy bad for you?!” We’ll discuss all of the major soy concerns including soy’s effect o...

21 Nov 201837min

I'm never going to let limiting beliefs and excuses hold me back from doing something that really matters to me. Something that I know will push me out of my comfort zone and force me to grow into the...

15 Nov 201850min

I love working out and nourishing my body and mind with healthy food. But I’m not immune to the lure of taking it easy and making excuses. We’ve all said things like “I don’t feel like going to the gy...

7 Nov 201822min

Based on research from the International Journal of Sports Medicine, you can expect to gain muscle 3 to 15 times faster using steroids than you can naturally. But at what cost? Steroids cause kidney p...

31 Okt 201851min