The Vegan Gym Podcast

Are you struggling to build muscle? If so, I know the feeling. I used to be 130 pounds (59kg) standing 5’11” tall (1.8m tall). Seriously, I was a STICK. I just weighed myself this morning at 194 poun...

25 Okt 201859min

We all have certain ideas about what is possible in our lives. What we are capable of accomplishing. But whether we’re talking about your health and fitness, or your career, or your relationships, or ...

17 Okt 20181h 10min

Nailing down your form is the best way to avoid injury and MAXIMIZE your results. Poor form not only diminishes your results, it also puts serious stress on your muscles, ligaments, and tendons, which...

21 Sep 20181h 17min

A high-protein diet is absolutely vital for building muscle, gaining strength, and getting ripped. But when it comes to protein, QUANTITY is only half of the equation. The other half is protein QUALIT...

12 Sep 201852min

Since we started The Vegan Gym, we’ve received many questions about our personal lives. We do answer them, but honestly, we don’t really like talking about ourselves. Plus, we want to provide AS MUCH...

5 Sep 20181h 56min

In this episode, we'll teach you everything you need to know about vegan flexible dieting, macros, body composition, protein targets, and much, much more. We even cover the exact macros that we both f...

24 Aug 20181h 34min

Everyone has problems and obstacles in their fitness journey. And there are two types of people...those who say “why me?” and those who say “how can I freakin’ fix this?” There’s no in-between. You ar...

14 Aug 201835min

Let's talk about cardio! This week's podcast is the last episode of our 4-part training questions series! Here are the questions that we’ll be answering in today’s episode: Should you include cardio i...

8 Aug 201835min