How Discipline and Motivation Deliver Fitness Success
In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshd...
20 Nov 202432min
Why People Struggle With Food and Overcoming Bad Habits
Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intu...
23 Okt 20241h 2min
How to Practice Self-Love (Without Becoming Complacent)
Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as ...
16 Okt 202458min
Why Plant-Based Habits Prevent Disease (And How To Start)
After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive...
9 Okt 202453min
How to Stop Starting Over in Fitness (Build Habits for Life)
In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challe...
2 Okt 20241h 4min
Why Fitness Takes Teamwork (Secret to Success)
This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experi...
25 Sep 202457min
Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy)
In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore t...
18 Sep 202449min
The #1 Reason Fitness Goals Fail (And How To Fix It)
In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting rea...
11 Sep 202450min
