Why Pain is The Best Teacher (5 Lessons On Strength)
In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coa...
4 Sep 202436min
How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)
In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their ow...
28 Aug 20241h 3min
Why Vegans Lose Fat Better (Doctor Explains)
In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common...
21 Aug 202432min
Telling Your Doctor You're Vegan (Best Approach)
In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers. Many vegans face pressure to...
17 Aug 202446min
Why We Went Vegan (For Life)
In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions...
7 Aug 202453min
The Power of Mindful Breathing (Take Back Control)
In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed ...
31 Jul 202421min
Staying Motivated - What Every Vegan Athlete MUST Know
In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do...
24 Jul 202454min
Why Vegans Need Muscle (Longevity Science)
In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and...
17 Jul 202457min
