268 - We All Get Lonely Sometimes, But There Are Healthy Ways to Cope With Feeling This Way
Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bot...
29 Sep 202341min
267 - Bridging the Gaps Between Activism, Vulnerability, & Mental Health
Social activism is hard and often thankless work. However, the small and big wins feel monumental and make the journey toward gaining equity and fair treatment worth it. Felicia A. Henry, LMSW, a soci...
22 Sep 202345min
266 - Anita Yokota on Using Interior Design as a Therapy Tool
Your home environment and mood are connected. So, take a moment and look at your home surroundings. How does your home make you feel? Anxious? Sad? Cagey? Whatever emotion just popped up for you likel...
15 Sep 202338min
265 - Nitika Chopra on Achieving Community Support & Self Love While Living with a Chronic Illness
Conditions that last for a year or more and impair daily functioning are called chronic illnesses. According to the Centers for Disease Control and Prevention, some of the most common include heart di...
8 Sep 202337min
264 - Unpacking Anhedonia With Dr. Judith Joseph—What to Do When You Lose Interest in Everything
When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from th...
1 Sep 202336min
A New Season of Verywell Mind, Featuring New Host Minaa B.
We're excited to introduce Minaa B., who will be hosting a new season of the Verywell Mind podcast starting September 1st. This season, we will be focusing on the power of community and discussing top...
18 Aug 20231min
263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab
Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all ...
8 Mai 202347min
262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of w...
5 Mai 202312min
