Why Your Workouts Aren't Working for Women: The Strength Training Fix You've Been Missing With Trainer Deanna Kane
Dr. Sera sits down with personal trainer and gym owner, Deanna Kane to explore how fitness becomes transformation when we learn to feel instead of force. From bodybuilding competitions and punishing w...
24 Sep 202542min
The Stretching Myth: Why Living Tissue Was Never Designed to Stretch with Paul Thornley
What if everything you thought you knew about your body, about muscles, joints, stretching, and even the brain, was wrong? In this groundbreaking episode of The Vitalist, Dr. Sera speaks with Paul Tho...
17 Sep 202549min
Breath Is the Steering Wheel of Your Nervous System with Dr. Sachin Patel
In this episode of The Vitalist, Dr. Sachin Patel, chiropractor, functional medicine practitioner, and breathwork facilitator, reveals why nothing heals the body better than itself. From the wisdom of...
10 Sep 202556min
Why Your Supplements Aren't Working And the Plant-Based Minerals That Actually Absorb with Caroline Alan
What if your brain fog, restless nights, and constant fatigue aren't a normal part of aging, but the silent signal of mineral deficiency? In this episode of The Vitalist, Dr. Sera sits down with Carol...
3 Sep 202552min
Love by Design: The Hidden Architecture of Relationships with Melissa Nanavati
What if everything you've been taught about love is wrong? In this conversation, Melissa Nanavati dismantles the myth that love is chemistry or luck and reveals how it's actually a skill you can trai...
27 Aug 202545min
Let's Talk About Poop: Trusting Your Gut with Marina Ortega
In this episode, Dr. Keiko sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and Trust Your Gut, to explore the fascinating and often misunderstood world of colon hydrotherapy. Marina s...
20 Aug 202540min
The Most Counterintuitive Healing Advice You'll Ever Hear with Wes Kress (014)
From growing up in a cult religion to facing years of childhood trauma, autoimmune disease, and a body in constant distress, Wes Kress's story is not one of defeat, but of radical transformation. In t...
13 Aug 202542min
Numb Is a Feeling: How to Work with the Emotions You Can't Name with Coach Micheline Green (013)
In this episode of The Vitalist, master life coach Micheline Green invites us into the complex terrain of true transformation. Drawing from over two decades of experience, including her early work inv...
6 Aug 202531min
