Healing Isn't in Your Head: Why You Can't Bypass What Lives in Your Body with Brittny King (012)
What if the stories you've been telling yourself—about your worth, your happiness, your healing, aren't the truth? In this raw and revelatory episode, Brittny shares her journey from high-performing "...
30 Jul 202535min
Music as Medicine: How Your Heart Can Rewire Your Nervous System at 60 BPM with Barry Goldstein
What if music isn't just something we hear, but something our bodies remember? In this powerful episode of The Vitalist, Grammy-winning composer, producer, and sound healing pioneer Barry Goldstein jo...
23 Jul 202538min
Turn Toward the Fear: Why Stillness Is the Hardest (and Most Healing) Thing You'll Ever Do with Akshay Nanavati
Let us be real with you: most people aren't actually afraid of failure, pain, or fear itself. They're afraid of being still long enough to feel any of it. In this episode, Dr. Keiko sits down with Aks...
16 Jul 202549min
From Overwhelm to Inner Wisdom: The Get Quiet Method Explained with Elaine Glass (009)
In a world that praises the hustle and drowns us in noise, what if the most rebellious thing you could do… is get quiet? In this soulful conversation, Dr. Keiko sits down with Elaine Glass, author of...
9 Jul 202536min
What No One Tells You About Your Cycle, Your Gut, and Getting Pregnant with Dr. Samantha Ess (008)
If you've ever wondered why your cycle feels off, what your gut has to do with your fertility, or how to actually prepare your body to conceive, this episode is for you. In this powerful conversation,...
2 Jul 202526min
Longevity Starts at Your Feet: Dr. Emily Splichal on Barefoot Science, Mobility & What Most People Get Wrong About Walking (007)
Your feet aren't just for walking, they're the foundation of your posture, your performance, and even your longevity. In this episode, Dr. Emily Splichal, functional podiatrist, barefoot science exper...
25 Jun 202537min
From Himalayan Caves to Healing Chocolate: Lisa Reinhardt on Meditation, Mindfulness, and Cacao as Medicine (006)
What if the most powerful meditation practice didn't require a cushion, app, or even quiet, but a single piece of chocolate? After 11 years in the Himalayas, living in a cave and studying with Tibetan...
18 Jun 202536min
Your Skin Is Smarter Than Your Products: Dr. Michelle Jeffries on the Skin's Clock, Hormones, and Light (005)
What if your skin could tell time, and was trying to tell you something deeper? In this mind-shifting episode of The Vitalist Podcast, Dr. Michelle Jeffries, triple board-certified dermatologist and f...
11 Jun 202544min
