The Wabi-Sabi Well Podcast

Welcome to Wabi-Sabi Well, a podcast that nourishes your mind, body and spirit. Here you'll find movement, meditation and a little metaphysical magic. Think of this space as your spiritual gym. Check in each week, to work those mindset muscles, energise you're body and elevate your lens on all-that-is. Your host (and holistic personal trainer) Brieann, is here beside you, every step of the way. Listen in on inspiring stories, gain insights and learn practical tools from the most provocative paradigm shifters, rogue researchers and Wabi-Sabi Well Warriors - brave souls who've made their way out of the labyrinth. Who've experienced post traumatic growth, turned pain into power, broken into beautiful and imperfections into assets. Wabi-Sabi is the Japanese art of finding beauty in imperfection. It invites us to shift our focus from doing to being, from perfecting to embracing, from conflict to connection. With our dogged desires for more and chronic angst about not being or having enough, it's the kind of life-lens that offers true relief. So, wisdom and wellness seekers, whatever mysterious starlight guided you here, trust it was for a reason. Get ready for some big magic. Because the right kind of encouragement makes all the difference.

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Episoder(18)

Shamanism, Plant Medicine, Anchoring the Light with Jemmita

Plant medicine, shamanism, the way of the luminous warrior, energetic boundaries and protection, elements of fire and water, the wisdom of nature, face value judgements, rituals, sacred ceremony.

29 Nov 20211h 51min

Part II Antidotes to Perfectionism & The Anxiety of Imperfection

In this episode we're looking upstream at the toxic cultural conditions creating the soul sickness that is perfectionism. We explore the social media landscape, beauty ideals, body shame, our aestheti...

27 Okt 202147min

A Wonderful What If?

19 Okt 20218min

Euphoria Sound Bath

Travis and Drew describe Sound Baths as "the process of restoring the mind, body and soul through frequency stimulation. In their words, "this sound bath was composed by closely observing the interact...

13 Aug 20211h 10min

Sound Medicine with Healing Vibrations Media

My guests today are Travis Schumacher and Drew Griffin, leaders in the field of sound therapy, who are pioneering full-body listening experiences in the digital space. Travis and Drew are co-founders ...

13 Aug 20211h 39min

Antidotes to perfectionism, people-pleasing and self-doubt

Signs and symptoms: people-pleasing, self-doubt, imposter syndrome, anxiety, comparisonitis, procrastination, chronic guilt, stress, addiction and a whole lotta hustlin'. Don't identify as a perfectio...

30 Jul 20211h 11min

Heavily Meditated with Caitlin Cady

Discover the healing powers of meditation. After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement and disordered eating, Caitl...

1 Apr 20201h 11min

Somatic Stress Release with Dr Scott Lyons

In this conversation Dr.Scott Lyon's takes us on a guided tour of his 5 day Somatic Stress Release immersions. His program is designed to "enhance your capacity to identify internal responses to stres...

5 Mar 20201h 24min