Don't Be Intimidated by Workouts
On this segment of the Well Life Podcast Episode 42, we explore how to overcome the intimidation of starting a workout routine. Our hosts discuss the importance of finding what you enjoy and beginnin...
21 Jul 20247min
Breaking The Barrier Into Fitness | Well Life Podcast 42
On this Episode 42 of the Well Life Podcast, we break down the barriers to starting a fitness journey and emphasize the importance of building strength for long-term health. Join us as we discuss how...
17 Jul 202421min
Nick Valenti’s Nutrition Consultation Process
On this segment of the Well Life Podcast Episode 41, Nick Valenti, our new dietitian at 8well, breaks down what to expect during a nutrition consultation. Nick shares his approach to the first 15 to ...
11 Jul 20245min
Nick Valenti’s Journey to Dietetics
On this segment of the Well Life Podcast Episode 41, we dive into Nick Valenti’s inspiring journey into the field of dietetics. Nick, a former athlete, shares how his experiences with injuries and ti...
7 Jul 20244min
Our New Dietitian - Nick Valenti | The Well Life Podcast Episode 41
We welcome Nick Valenti, our new dietitian here at 8well to The Well Life Podcast for Episode 41. Join us as we gain valuable insights into Nick's inspiring journey into the field of dietetics and hi...
4 Jul 202430min
How One Breath Improves Your Whole Performance | The Well Life Podcast
In Episode 40 of The Well Life Podcast, we explore the power of breathwork with Coach James Brady from Elite QB. Coach Brady shares practical tools and techniques, such as the CommOs breathing tool,...
30 Jun 20243min
Harnessing the Superpower of Focus with Coach James Brady | The Well Life Podcast
On this segment of The Well Life Podcast Episode 40, Coach James Brady from Elite QB shares his insights on why the ability to focus is a superpower and how it can be trained like any other skill. D...
23 Jun 20247min
Unorthodox Football Training Techniques with Coach James Brady | The Well Life Podcast Episode 40
We sit down with Coach James Brady, the owner of Elite QB, who is dedicated to helping quarterbacks become the best version of themselves. Voted Best Sports Training on Long Island, Elite QB has pro...
19 Jun 202452min
