The Real Goals of Fasting – Simplifying Your Approach
On this segment of the Well Life Podcast Episode 39, we delve into the real goals behind fasting. Are you fasting to lose weight, improve digestion, or feel better overall? We break down the importanc...
15 Jun 20244min
Why Would Someone Intermittent Fast?
In this segment of episode 39 of The Well Life Podcast, we discuss the basics of intermittent fasting, its potential benefits, and why it might not be the best approach for everyone. We also explore a...
12 Jun 20242min
Exploring the Benefits and Challenges of Fasting | Well Life Podcast Episode 39
Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season. But it's important to understand how to do it correctly and not starve yourself In this...
5 Jun 202418min
Osi's Journey at 8well: Perseverance, Preparation, and Passion
On this segment of the Well Life Podcast Episode 38, we dive into Osi's inspiring progression at 8well. From his initial determination to get his foot in the door to becoming a dedicated and knowledge...
2 Jun 20243min
Osi's Mental Journey Through Adversity
On this segment of the Well Life Podcast Episode 38, Osi shares his experience of overcoming heartbreak, family problems, and personal challenges during a difficult phase in 2022. He describes how th...
25 Mai 20244min
The Mental Journey of Osi: From Adversity to Becoming One of Long Island's Top Trainers | Well Life Podcast Episode 38
In Episode 38 of the Well Life Podcast, we sit down with Osi, a personal trainer at 8well, to delve into his inspiring mental journey through adversity and his remarkable rise to becoming one of Long ...
22 Mai 202425min
Tyler's Strategy for Summer Fitness Goals
In this segment from Episode 37 of The Well Life Podcast, dive into Tyler's approach to fitness as the summer season approaches. Discover how he shifts his workout focus from heavy strength training t...
20 Mai 20241min
Understanding Workout Soreness & Adaptation
In this segment from Episode 37 of The Well Life Podcast, delve into the realities of workout soreness and how it reflects on physical adaptation and training efficacy. Explore Tyler's personal experi...
16 Mai 20243min
