Food for Healing, Are Oats Good? & Mindset Shifts
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can pl...
16 Jul 52min
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking suppleme...
13 Jul 54min
Hormones, Healthy Mornings & The Truth About Sugar
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormo...
9 Jul 38min
Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelin...
6 Jul 52min
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our p...
2 Jul 53min
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful ...
29 Jun 48min
Secrets of the food industry, Plant Protein & Healthy Ice Cream
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycopr...
25 Jun 50min
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environm...
22 Jun 53min
