Hormones, Healthy Mornings & The Truth About Sugar
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormo...
9 Jul 38min
Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelin...
6 Jul 52min
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our p...
2 Jul 53min
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful ...
29 Jun 48min
Secrets of the food industry, Plant Protein & Healthy Ice Cream
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycopr...
25 Jun 50min
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environm...
22 Jun 53min
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what h...
18 Jun 37min
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what i...
15 Jun 53min
