Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what h...
18 Jun 37min
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what i...
15 Jun 53min
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alon...
11 Jun 34min
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exerci...
8 Jun 49min
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, w...
4 Jun 42min
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting...
1 Jun 55min
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really tox...
28 Mai 36min
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the insi...
25 Mai 45min
