49 - 3 Must Know Lessons for Adults Who Are Kids at Heart
This episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and comment ...
21 Okt 202413min
48 - 3 Myths About Exercise That Are Keeping You Overweight
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health? What's good? What's not good? What's right? What's not right? What's helpful? What’...
14 Okt 202416min
47 - Turning Thinking into Doing
How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to sugg...
7 Okt 202417min
46 - That's Easy For You To Say
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed somethin...
30 Sep 202431min
45 - Who Are You?
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you? In this episode I share a (very positive) experience of my first ever blood donation...
23 Sep 202423min
44 - Choosing Sustainability Over Discomfort
Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see common...
16 Sep 202417min
43 - It's All Optional
What is struggling? What is suffering? How much of it is necessary? How much of it is optional? What about our habits or choices that lead to our struggle and suffering? How much of that is option...
9 Sep 202420min
42 - You Don't Have To Carry It All
This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make...
2 Sep 202414min
