Ep #74 - Summer mini-series - Name Your Brain
In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it...
16 Jul 20256min
Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn
You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same perm...
8 Jul 202516min
Ep #72 - 🌞 Your Summer, Your Rules
In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it s...
1 Jul 202516min
Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life
This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal prof...
24 Jun 202549min
Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn
In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to t...
17 Jun 202546min
Ep #69 - You Are Not the Emotional Caretaker of the World
Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry. Because here’s the th...
11 Jun 202519min
Ep #68 - The Relationship That Changes Everything: You and You
If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you. This week, I’m diving into the most important relationship you’l...
4 Jun 202512min
Ep #67 - Switching Off Is a Skill (Not a Button)
Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but fir...
22 Mai 202513min
