The Working Womens Podcast

Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a s...

2 Apr 202422min

Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one els...

27 Mar 202419min

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this w...

20 Mar 202423min

In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce st...

13 Mar 202427min

In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your...

6 Mar 202417min

In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human m...

19 Feb 202419min

In this episode, I’m talking about Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. Negativ...

15 Feb 202418min

In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your f...

8 Feb 202419min