Ep #24 - Switching off
Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast mig...
23 Jul 202413min
Ep #23 - Lessons from Surprises
Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthda...
16 Jul 202419min
Ep #22 - Dealing with Uncertainty
In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain ...
10 Jul 202415min
Podcast Ep#21 - Not enough hours in the day?
Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and bel...
2 Jul 202413min
Ep #20 - The Procrastination Trap
Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m goi...
25 Jun 202414min
Ep #19 - what makes a good mother.
What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this...
18 Jun 202420min
Ep #18 - When life just doesn't go to plan
I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and mana...
11 Jun 202412min
Ep #17 - Resting
This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active r...
4 Jun 202419min
