The Working Womens Podcast

This one comes with a warning... I'm having a rant. But you might be surprised at what I'm ranting about. If you think you're husbands incapable of looking after the kids, doing the chores or anythi...

23 Apr 202416min

It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you ...

16 Apr 202426min

In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain. When you learn to n...

15 Apr 202418min

Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a s...

2 Apr 202422min

Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one els...

27 Mar 202419min

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this w...

20 Mar 202423min

In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce st...

13 Mar 202427min

In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your...

6 Mar 202417min