THE YOGA NIDRA PODCAST

THE YOGA NIDRA PODCAST

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Episoder(39)

Ep. 7 🌌 1-Hour Yoga Nidra | Starlit Dreams – Deep Sleep & Cosmic Relaxation ✨💤

Ep. 7 🌌 1-Hour Yoga Nidra | Starlit Dreams – Deep Sleep & Cosmic Relaxation ✨💤

✨ Drift into deep sleep and relaxation with this 1-hour Yoga Nidra journey through the cosmos. 🌠 Allow yourself to be cradled by the vast embrace of the universe, where the gentle pull of stardust an...

11 Feb 20251h

Ep. 6 🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨

Ep. 6 🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨

Embark on a transformative 50-minute Yoga Nidra session that takes you on a Celestial Journey Through the Seasons. 🌟 Connect with the vastness of the cosmos as you explore the flow of universal energ...

30 Jan 202550min

Ep. 5 ✨ 45-Minute Yoga Nidra | Space Ocean Guided Meditation for Deep Cosmic Relaxation 🧘✨

Ep. 5 ✨ 45-Minute Yoga Nidra | Space Ocean Guided Meditation for Deep Cosmic Relaxation 🧘✨

Welcome to this 45-minute Yoga Nidra journey through the mesmerizing space ocean—a boundless realm of stars, waves, and cosmic calm. 🌠✨ Drift into a deep state of relaxation, explore the galactic dep...

26 Jan 202544min

Ep. 4 🌌 45-Minute Yoga Nidra | Dreamscape Guided Meditation for Deep Relaxation & Insight 🧘✨

Ep. 4 🌌 45-Minute Yoga Nidra | Dreamscape Guided Meditation for Deep Relaxation & Insight 🧘✨

Welcome to this 45-minute Yoga Nidra journey into the dreamscape - profound exploration of your subconscious mind. 🌠✨ Let go of tension, float effortlessly into relaxation, and uncover insights withi...

18 Jan 202544min

Ep. 3 🌿 45-Minute Yoga Nidra | Nature-Inspired Guided Meditation for Deep Relaxation 🧘‍♀️✨

Ep. 3 🌿 45-Minute Yoga Nidra | Nature-Inspired Guided Meditation for Deep Relaxation 🧘‍♀️✨

Immerse yourself in this 45-minute Yoga Nidra journey inspired by the beauty and tranquility of nature. 🌲✨ Let go of stress, connect with your inner peace, and awaken your natural vitality through th...

14 Jan 202546min

Ep. 2 ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️

Ep. 2 ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️

Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation...

7 Jan 202546min

Ep. 1 ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

Ep. 1 ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation....

6 Jan 202538min

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