THE YOGA NIDRA PODCAST

THE YOGA NIDRA PODCAST

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Episoder(39)

Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing

Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing

Step into the golden stillness of dawn in this extended Yoga Nidra session, designed to guide you gently into deep relaxation, healing, and sleep. Inspired by the radiant light of morning and inner re...

19 Jun 20251h

Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour

Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour

🌿 Welcome to this deeply relaxing 1-hour guided meditation, created to help you unwind, calm anxiety, and reconnect with a sense of inner peace. Whether you're feeling stressed, overwhelmed, or simpl...

16 Jun 20251h

Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation

Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation

Surrender to the stillness within in this brand-new Yoga Nidra session:✨ Crystal Drift – Resting in the Light Within ✨Guided by calming voice and soft ambient sound, this 1-hour practice helps you rel...

11 Jun 20251h

Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤

Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤

✨ Float into etheric stillness with this 1-hour Yoga Nidra meditation – Nebula Veil. 🌫️🌌Let go of thought and tension as you drift through starlit fields, weightless breath, and a womb of cosmic pea...

5 Jun 20251h

Ep. 19 🌠 1-Hour Yoga Nidra | Starborn Stillness – Deep Cosmic Peace & Sleep Meditation 🧘‍♀️💤

Ep. 19 🌠 1-Hour Yoga Nidra | Starborn Stillness – Deep Cosmic Peace & Sleep Meditation 🧘‍♀️💤

🌌 Float into the stars and rediscover your cosmic center in this deeply relaxing Yoga Nidra session. ✨💤Welcome to Starborn Stillness — a 1-hour guided Yoga Nidra journey designed to dissolve stress,...

3 Mai 20251h

Ep. 18 🔥 1-Hour Yoga Nidra | Ember Glow – Deep Relaxation & Inner Warmth for Anxiety Relief 🧘‍♀️💤

Ep. 18 🔥 1-Hour Yoga Nidra | Ember Glow – Deep Relaxation & Inner Warmth for Anxiety Relief 🧘‍♀️💤

🔥 Welcome to Ember Glow – a 1-hour guided Yoga Nidra meditation for deep relaxation, anxiety relief, and emotional warmth. 🧡✨00:00 Introduction: Settling into Warm Stillness06:57 Body Awareness: Jou...

9 Apr 20251h

Ep. 17 ✨ 1-Hour Yoga Nidra | Cosmic River of Light – Deep Relaxation & Inner Flow 🌌💤

Ep. 17 ✨ 1-Hour Yoga Nidra | Cosmic River of Light – Deep Relaxation & Inner Flow 🌌💤

🌊 Float along the Cosmic River of Light and enter a deep state of relaxation, peace, and healing. ✨💤This 1-hour guided Yoga Nidra takes you on a journey through the celestial currents of the univers...

8 Apr 20251h

Ep. 16 ✨ 1-Hour Yoga Nidra | Cosmic Positivity – Deep Relaxation & Radiant Joy 🌌💤

Ep. 16 ✨ 1-Hour Yoga Nidra | Cosmic Positivity – Deep Relaxation & Radiant Joy 🌌💤

🌌 Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. ✨💤Let yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where th...

26 Mar 20251h

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