Episode 76: The Element Series
In today's episode I talk about The Element Series. Why I created this Ashtanga based sequence along with The Supine Sequence and how The Better Mobility Guide can be used for practitioners to support...
6 Aug 202554min
Episode 75: Intermediate Series
In today's episode i give my breakdown of Intermediate series in the Ashtanga Yoga system and the transition from primary series for practitioners.
5 Aug 20251h 16min
Episode 74: Bandha
In today's episode I talk about the concept of Bandha's in Yogic traditions and why this is one of the main focuses of my Yoga practices and teaching style of the Ashtanga Yoga method.
4 Aug 20251h 28min
Episode 73: Finishing Postures
In this episode i discuss the benefits of the finishing sequence in Ashtanga Yoga and how this cultivates a greater insight into who we are.
18 Jul 20251h 1min
Episode 72: A Loving Kindness Meditation
A simple, yet effective meditation on cultivating Loving Kindness.
16 Jul 202518min
Episode 71: Yoga, Exercise and the Truth
In today's episode i talk about how the intention of what we do effects our practices and how seeking the truth brings us closer to reality, love and compassion.
14 Jul 20251h 3min
Episode 70: Primary Series
In today's episode i give my thoughts on Primary Series in the Ashtanga Yoga system, why dogmatism doesn't benefit the student or the room and how this beautiful system can be taught in a more trustin...
5 Jul 20251h 12min
Episode 69: The Business of Yoga
In today's episode i discuss how the business side of yoga and the intention of money / certifications / attention, takes us away from the original intention of Yogic practices .
28 Jun 20251h 9min
