Episode 67: A Healing Story
In today's episode i share a short story of a students experience of healing through the Ashtanga Yoga System, and the wonderful healing qualities of the body with the right input.
21 Jun 202523min
Episode 66: Why are practitioners quitting Ashtanga Yoga lately?
There's a trend right now with long terms practitioners and teachers quitting Ashtanga Yoga. Here's my view on this.#whyiquitashtangayoga
15 Jun 202533min
Episode 65: Consumption
In today's episode I talk about the trap of consuming too much and how this relates to mental and physical health.
7 Jun 202539min
Episode 64: Lean On Me
In today's episode I talk about asking for help, being vulnerable and how this leads us to more love and raising our vibration in life.
18 Apr 202532min
Episode 63: Enabling
In today's episode i talk about the various reasons enabling dysfunctional behaviour can occur and share some stories on how this plays out for good and bad in different environments.
26 Mar 202554min
Episode 62: Stopping Yoga
In today's episode i talk about commitment to practicing Yoga, the benefits to a long term practice and how when life gets difficult it is the thing we need the most.
20 Mar 202548min
Episode 61: Pain, Chronic pain and Sensitivity
In this episode i talk about pain and chronic pain and how we can see this in our body as a way to cultivate a better sense of healing and health. I also share a personal story i experienced recently ...
14 Jan 20251h 12min
Episode 60: Physical adjustments in Yoga
In today's episode i talk about physical adjustments in Ashtanga Yoga and my thoughts and observations on how these can be applied well, and unfortunately badly at times.
15 Des 20241h 2min
