Episode 70: Primary Series
In today's episode i give my thoughts on Primary Series in the Ashtanga Yoga system, why dogmatism doesn't benefit the student or the room and how this beautiful system can be taught in a more trustin...
5 Jul 20251h 12min
Episode 69: The Business of Yoga
In today's episode i discuss how the business side of yoga and the intention of money / certifications / attention, takes us away from the original intention of Yogic practices .
28 Jun 20251h 9min
Episode 67: A Healing Story
In today's episode i share a short story of a students experience of healing through the Ashtanga Yoga System, and the wonderful healing qualities of the body with the right input.
21 Jun 202523min
Episode 66: Why are practitioners quitting Ashtanga Yoga lately?
There's a trend right now with long terms practitioners and teachers quitting Ashtanga Yoga. Here's my view on this.#whyiquitashtangayoga
15 Jun 202533min
Episode 65: Consumption
In today's episode I talk about the trap of consuming too much and how this relates to mental and physical health.
7 Jun 202539min
Episode 64: Lean On Me
In today's episode I talk about asking for help, being vulnerable and how this leads us to more love and raising our vibration in life.
18 Apr 202532min
Episode 63: Enabling
In today's episode i talk about the various reasons enabling dysfunctional behaviour can occur and share some stories on how this plays out for good and bad in different environments.
26 Mar 202554min
Episode 62: Stopping Yoga
In today's episode i talk about commitment to practicing Yoga, the benefits to a long term practice and how when life gets difficult it is the thing we need the most.
20 Mar 202548min
