Episode 40: The Energetic Self
In this episode i talk about the practice of self love and how seeing ourselves more as energetic beings allows us to become more free and unburden ourselves of unnecessary weight.
22 Feb 202343min
Episode 39: Iain Grysak
In this episode i am joined once again by Iain Grysak where we discuss yoga practice in relation to Iain McGilchrists work on the hemisphere's of the brain. It's always a pleasure to talk with Iain an...
1 Jan 20231h 37min
Episode 38: Barry Middleton
Barry lives in Aviemore, Scotland. He has a degree in biosciences and chemistry, PhD in molecular microbiology and an exec mba, although none of those scratched the surface of real learning. Barry is ...
20 Jul 20222h 33min
Episode 37: Death and Being Alive
In this episode i discuss death, life and the emotions around this topic that we tend to avoid and how it can bring about optimism and the joy of experiencing now. Don't hold yourself back.
16 Apr 202256min
Episode 36: Being Uncomfortable
In this episode I discuss the sensation of discomfort and how being in this place can bring about personal growth and deeper sense of self.
5 Apr 202248min
Episode 35: Truth and Chaos
In this episode i talk about the need to find the truth in things and how the last 2 years has driven this, along with the types of energy that come with our connection with people globally via the i...
31 Mar 202251min
Episode 34: Creation and Control
In this episode i discuss the nature of creation and innovation and how connecting with this in life can bring about joy. Also how having too much control in life can lead to anxiety and how this is p...
31 Des 202141min
Episode 33: Avoidance
In this episode i talk about pain and sensitivity in the body and how going into these sensations and changing the way we feel about ourselves and our body can make positive shifts within our life.
23 Aug 202133min
