How to Stop Beating Yourself Up
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.co...
2 Feb 20238min
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/ Looking for affordable online counseling? My sponsor, BetterHel...
30 Jan 20231h 2min
How to Regulate Your Nervous System
Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course Get an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.c...
26 Jan 20239min
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealth https://www.instagram.com/gut.microbiome.queen/# https://ibsfreedompodcast.buzzsprout.com/ Looking for affordable online counse...
24 Jan 202317min
How to Be Less Emotionally Reactive - Black and White Thinking
Get the free guide to this episode: reframe black and white thinking guide Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of...
19 Jan 202312min
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y...
12 Jan 202310min
Guided Walkthrough to Stop a Panic Attack
So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea...
5 Jan 20238min
Atomic Habits for Mental Health
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitam...
29 Des 202215min
