Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/m...
12 Des 202516min
The Freeze, Appease or Fawn Response to Sexual Violence
Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yourself and train to respond differently. Learn the skil...
4 Des 202519min
What is IFS? No Bad Parts Book Summary - Trauma Therapy
Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to Regulate your Emotions, join the membership: https:...
28 Nov 202526min
How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie
Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie. Learn the skills to Regulate your Emotions, join...
21 Nov 202530min
Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn’t just live in your memories—it rewires how you show up in rel...
14 Nov 202517min
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Reg...
7 Nov 202515min
Trauma Fueled Nightmares and Night Terrors with PTSD
Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotion...
31 Okt 202512min
Improving Body Image w/ a Somatic Approach, and Deb Schachter
Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your Emotions, join the membership: https://courses.th...
28 Okt 202547min
