Yellow Flags in a Therapist
What are the red flags to look for when working with a therapist? And what are the signs of a good therapist? By being informed about both the subtle yellow flags and the more glaring red flags, you ...
14 Jun 202546min
Super Duper Gentle Exposure Therapy
You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD. Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing course...
2 Jun 202511min
Micro Habits that Fuel Depression
A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something lik...
26 Mai 202513min
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Struggling with intrusive thoughts or overthinking? Learn ACT's Passengers on the Bus method to stop negative thoughts from steering your life. Sign up for my free Panic Attacks course https://courses...
19 Mai 202514min
My 7 Favorite Free Apps to Improve Mental Health
How I use free mental health apps like Habit Tracker, Day One, Lotus Bud, Therapy in a Nutshell, and more to boost my well-being using my phone. Learn the skills to regulate your Emotions, join the me...
12 Mai 202510min
How to Heal from Shame, Guilt and Regret
Shame, guilt, and regret can either drive growth or trap us in toxic self-condemnation. When we embrace responsibility without collapsing into self-hatred, we build confidence, connection, and a life ...
2 Mai 202524min
The Sneaky Mental Rule that Lets Your Emotions Control You
You can influence your feelings by how you think, how you act, and the choices you make. But if you have a rule that “you have to control your emotions” it doesn’t leave you with many options other th...
24 Apr 202511min
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute to more PTSD symptoms. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending...
21 Apr 202536min
