Anchoring
Send us Fan Mail Anchoring is a great trick for learning how to boost your confidence or improve your mood. It's a term used for linking a stimulus to an emotion. Hearing a piece of music that reminds...
30 Nov 202233min
Recording Your Therapy
Send us Fan Mail We had an interesting question sent in last week about the concept of recording your therapy sessions. So Richard & Fiona had a delve into the pros and cons of both looking forwards a...
23 Nov 202232min
Burnout
Send us Fan Mail There's a special type of stress that is often termed "Burnout" where it feels as if we've run out of emotions and we have no motivation. It can look a lot like depression but needs t...
16 Nov 202233min
Substances & The Cycle Of Awareness
Send us Fan Mail This week Richard & Fiona talk about what's called "The Cycle Of Awareness" from Gestalt Therapy, and how it relates to substance misuse. Links Submit a question The Richard Nicho...
9 Nov 202236min
The Placebo Effect
Send us Fan Mail The Placebo Effect is when symptoms improve despite any treatment being completely inert. Whether directly or indirectly, the benefits of a placebo have been researched more than anyt...
2 Nov 202233min
Resilience
Send us Fan Mail Picking ourselves up when we fall and dealing with situations that are outside of our control all need a certain amount of resilience. This week we explore ANTS, PETS and the importan...
26 Okt 202232min
Neurological Levels & Choice
Send us Fan Mail Neurological Levels is a model that attempts to help explain how our mind organises life experiences into a generalised set of values and beliefs. These beliefs then influence our att...
19 Okt 202233min
Reframing
Send us Fan Mail Reframing, in therapy, means to look at a situation, thought, or feeling from a different perspective. This can create a different meaning which ultimately can lead to better ways of ...
12 Okt 202234min
