External Validation
Send us Fan Mail Are you always seeking validation from others? Where's your locus of evaluation? For whatever reason many people learn that their sense of self-esteem and self-worth comes not from wi...
5 Okt 202232min
Fighting With Our Unconscious Mind
Send us Fan Mail Our unconscious mind is the part of us that runs things in the background and is outside of our awareness. But it has a huge influence over how we feel and how we react to many situat...
28 Sep 202232min
Time Management
Send us Fan Mail This weeks Therapy Natters episode is all about managing your time effectively and monitoring your procrastination. Links Submit a question The Richard Nicholls Podcast The Brookh...
21 Sep 202230min
A Nation Mourns
Send us Fan Mail We needed to change the podcast topic today. It seemed quite inappropriate to sit for half an hour and talk about Time Management when the country seems to be so side-swiped by the d...
14 Sep 202231min
Work, Rest & Play
Send us Fan Mail Are you living an authentic life? Do the things you do and the values you live by fulfil you? That's what Richard & Fiona are exploring today. List of values Links Submit a question...
7 Sep 202231min
Feeling Defective
Send us Fan Mail Many people come to therapy feeling broken and full of self hate. Today Richard & Fiona scratch the surface of the how's and why's of its origins and how to move forwards. Links Sub...
31 Aug 202230min
Disclosing Problems & Racket Feelings
Send us Fan Mail Racket feelings are emotions that served a particular purpose when we were young but pop up at times when they probably shouldn't. This week's episode is in response to a listener que...
24 Aug 202231min
Decisions, Decisions, Decisions
Send us Fan Mail This week on Therapy Natters Richard & Fiona explore the concept of decision overwhelm. With talk of jam, chocolates and the ending of relationships. You can't go through life without...
17 Aug 202232min
