How to build long-term self-esteem
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we’ve come from a place of not knowing that we were allowed to to begin with. In this episode I’m going to dive into how both micro and macro goals will help you build self-esteem. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
23 Sep 202013min
How feeling emotion makes you more human
In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power. This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com Follow me on Instagram: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
15 Sep 202012min
Ciara Pressler - Special Episode: The Interview
Hey friends, In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share it with you. We go deep on the social climate of the world, trauma, my book: Think Unbroken, and what it really takes to step into the journey of healing childhood trauma and CPTSD. This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
9 Sep 202051min
Recognizing Abuse Parents and what to do about it
In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
1 Sep 202030min
Persistency, Consistency, and Willpower
In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard! To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
26 Aug 202017min
How to cultivate self-love.
In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minute episode click here: www.linktr.ee/michaelunbroken or search for the Michael Unbroken Podcast. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
19 Aug 202021min
Why men need to step their emotional game up!
In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So I challenge you...MEN, are you ready to show up for the real game? - ❤️Every day that we wake up we have the opportunity to create change in our life. As a trauma survivor and now author, coach and educator I know what it really takes to create change. For so many of us the missing piece of the puzzle is accountability and we’ve gone too long without putting a priority on personal growth to be successful. ⚡️By clicking the link below you will get access to my Think Unbroken daily text message. Every morning I’m going to send you a motivational, educational, or inspirational message to help you set intention and accountability in your day. For the cost of one cup of coffee you will get a month of texts and inspiration sent to your phone every morning! 🥇To sign up takes 30 seconds. Click this link and you’ll get your first text today! Https://Www.Linktr.ee/Michaelunbroken Be Unbroken, Michael To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
13 Aug 202023min
Why you struggle asking for help
In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understanding why we struggle, what it means to reflect on those around us and why asking for help is actually strength! ❤️Every day that we wake up we have the opportunity to create change in our life. As a trauma survivor and now author, coach and educator I know what it really takes to create change. For so many of us the missing piece of the puzzle is accountability and we’ve gone too long without putting a priority on personal growth to be successful. ⚡️By clicking the link below you will get access to my Think Unbroken daily text message. Every morning I’m going to send you a motivational, educational, or inspirational message to help you set intention and accountability in your day. For the cost of one cup of coffee you will get a month of texts and inspiration sent to your phone every morning! 🥇To sign up takes 30 seconds. Click this link and you’ll get your first text today! Https://Www.Linktr.ee/Michaelunbroken Be Unbroken, Michael To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
8 Aug 202013min
