This is Biohacking

This is Biohacking

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

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Episoder(59)

Biohacking our Fight to Prevent Cancer and Disease

Biohacking our Fight to Prevent Cancer and Disease

On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to stay ahead of our health and be our own health advoca...

10 Nov 202128min

Bronzed and Biohacked

Bronzed and Biohacked

On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and breast and skin cancer survivor. Laura's vulnerab...

5 Nov 202135min

Let's Get Physical, Biohackers — with Dr. Patricia Wallace, MD

Let's Get Physical, Biohackers — with Dr. Patricia Wallace, MD

On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of male and female bio-identical hormone therapy and e...

22 Okt 202137min

Biohacking your Hormone Health

Biohacking your Hormone Health

On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Center has been providing life-changing services and bi...

13 Okt 202157min

Biohacking in Law Enforcement: Meet Dennis Vrooman

Biohacking in Law Enforcement: Meet Dennis Vrooman

Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis ...

8 Okt 202158min

1000 Consecutive Days of Running: Meet Ray Berlanga

1000 Consecutive Days of Running: Meet Ray Berlanga

Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlanga shares with us his unstoppable mindset and journ...

29 Sep 20211h 4min

The Secret to Happiness? Hobbies

The Secret to Happiness? Hobbies

The secret to happiness? Hobbies.  In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner happiness.  This podcast has become one of our favori...

22 Sep 202118min

WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life

WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life

Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its comm...

15 Sep 202126min

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