This is Biohacking

Inhale and Exhale...ahhh.  On this episode of This is Biohacking, Alexa and Anna Beth chat about the biohacks they use when their mind needs some quality rest + relaxation. We invite you in to listen ...

31 Mar 202114min

On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our m...

24 Mar 202117min

On this episode of This is Biohacking, Alexa and Anna Beth dive deep into which top contenders are in their immunity line-up. From cold showers to vitamins to homeopathic supplements, they talk about ...

17 Mar 202114min

On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own...

10 Mar 202115min

On this episode of This Is Biohacking, Alexa and Anna Beth reveal their secret to setting their foundation for good skin — SPF. The biohacker duo reveal why both using + choosing the best type of suns...

3 Mar 202118min

On this episode of This Is Biohacking, Alexa and Anna Beth discuss which mental health and wellness biohacks have been powerful in their #WorkFromHome experience. Jump in and learn how you can boost y...

24 Feb 202117min

On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss one of their favorite biohacks - vitamins! We unwrap the importance of knowing which vitamins to take, why we love the vitamin bra...

17 Feb 202117min

On this episode of This Is Biohacking, Alexa and Anna Beth provide updates on Alexa's 2nd dose of the COVID-19 vaccine. They discuss the vaccine more in depth; including side effects, biohacks to over...

10 Feb 202115min